it's all bout the shoe

Day four: Cardio Recovery

My absolute fave. But still effing hard. It was alot of yoga combined with squats and lunges. I had to stop in the middle of lunges because my feet were hurting soooo bad I couldn't believe in how much pain I was in. The recommendation is to wear cross training shoes. This weekend I am going to see if I can find a decent price pair. I had just bought some running shoes like two months ago. I wish I could return them but I have used them. But I guess I just use those for outside and my new pair will be inside workout shoes.

Today is "Pure Cardio" let's say I am scuuuurrrrred lol :)