holy soreness & sweatyness

Day 1:

Fit test. Is no joke. You do eight different exercises for a minute. You want to document how many you do in a minute. Mine is as follow:

one: switch kicks - 50 {not so bad but still I have to motified it}

two: Power jacks - 25 {again not so bad I am pretty slow though}

three: power knees - 55 {this one was probably the easiest if I can even say that but done this exercise before}

four: Power jumps - 10 {Freakin HARD}

five: globe jumps - 5 {jumping is not my thing}

six: suicide jumps - 5 {I had to stop to throw up! lol}

seven: push up jacks - 6 {it is my ultimate goal get these downs} Although I did six I know they were not in correct form.

eight: low plank oblique - 14 {I think my number is 28 they count each side as one I counted as a set} this is another one I hope to master.

So as you can I have real low numbers don't let that fool you. I was sweating so bad. I woke up this morning so sore!!!

Day 2

Plyometric Cardio Circuit

Alot of the reviews I read say you need to do a warm up for the warm up. So TRUE. The warm up itself was a workout. There were some exercises that I just couldn't do I actually fast fwd. I really hope to go through these workouts without modifying or skipping.

Alot of the exercises I would say were sports orientated. Heismen trophy move lol basketball jumps, soft knees, mock tire drills. At the end of the dvd they did some boxing which I wish they did more of. All other circuits were done three times. The boxing circuit was only done once :(

Diet:

I am still very hungry I just deal with it. Today we had a staff meeting which the department pays for (pizza) I brought my own lunch and stuck with it. I can't believe how much prep you have to do. I see why there are so many overweight people. It's so easy to pick up fast food or order out. Even microwave food. But I have to admit I am not tired during the day.

I will keep blogging the next couple of days too.

xxoo

Insanity here I come

I just got my insanity workout delivered today. Boy am I scared lol I decided I am going to start next monday since the workout schedules start on Mondays. Leave it to me to make my goal five days away. I am hoping this works for me. I am a little intimated because I do think the workout is geared to people who are already fit but I am going to try it. The set comes with a book with meal plans which is a big help to me. I am going to have to plan my meals in advance and shop every week. I keep telling myself I have to commit myself for me. I will probably take before pictures yikes! and blog the whole process with my results. Sunday I am going to weigh myself and measure my body and take before pictures in my sports bra like they do in Biggest Loser.

It looks like a big book with ten dvds along with the nutritional guide. From the formula I should be eating 1500 calories. So I will need to eat five - three hundred calorie meals. That's going to be tough for me to eat 5 meals. I generally eat a quick and easy breakfast and may have a banana mid morning and my biggest meal is lunch. I never eat a mid afternoon meal. I guess I will have do that 4th meal as a snack before my workout.

I will do a full review after my first day. Wish me luck.

My very first blog

I decided to create this page because I was following a couple of other blogs mainly on makeup. I just felt I wanted to share my rants, loves of all sorts of things. I think mostly of my obsessions. anything and everything on beauty products since I am a total product whore. fashion. weightloss and weightgains lol and who knows what else :)

I hope to attract followers who will find my blogs interesting and humorous.

so let it begin :) enjoy!

xxoo

Kelly