you get what you put in.

starting weight: 233 1/2

last week: 230 (-3 1/2)

6-20 result: 229 (-1lb)

a big whopping one pound loss. I will take it. Last week my eating was off I wasn't keeping track of my calories and I was missing meals. So I know I wasn't over eating. I didn't do two workouts. So you only get one you put in and apparently I only put in one pound weight loss worth.

I'm disappointed in myself but it's ok shit happens.

So tomorrow is a whole new week. I will keep track of calories, do all of my workouts, and take my vitamins.